Latest Articles

Diet and Exercise Maximize the Efficiency of Cholesterol-Lowering Drugs
After conducting a series of experiments and clinical studies in the last few years, medical scientists have concluded that cholesterol-lowering drugs alone are most often inefficient in controlling cholesterol levels and reducing the risk of heart...

High Cholesterol
High Cholesterol is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all? Cholesterol is a substance produced by the...

Looking for Foods to Avoid High Cholesterol?
Question: What kind of foods should you eat if you are trying to avoid high cholesterol levels? Answer: To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol...

Reduce Cholesterol By Eating Right

Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life.

For most health related issues, diet and exercise are two of the most crucial components. What you eat is critical to lowering your cholesterol levels, so let's focus on that for now.

One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL actually helps carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can change your cholesterol largely by changing your eating habits. Let's take a look at some of the tips you can start applying today:

1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies such as lettuce and tomatoes. Skip the hot dogs, bologna, and salami, and hold the mayo. All of those things are processed foods that are filled with fat and cholesterol.

2. Fish such as salmon is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

3. Avoid trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. Most products you find in the grocery stores should have the amount of trans fats indicated on the nutritional information.

4. Nuts are good for you. Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut

butter instead of the normal kind which contains unhealthy trans fats.)

5. Cut down on the sweets (desserts) and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

6. Eat foods that are high in fiber. For instance, whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals are good. (Look for the boxes that say "may help lower cholesterol.")

7. Use the grill instead of the deep fryer. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

8. Watch your salad dressing. Most of them are full of trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.

Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.

10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can.

That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!

About the author:

Jim Scotty shares useful tips on reducing your cholesterol levels through healthy eating and exercise. Visit www.aboutcholestrol.com and get the free 42-page guide to reduce cholesterol.
Written By: Jim Scotty


Pfizer: US ruling maintains Lipitor patent term - Cleveland Plain Dealer Blog
Trenton, N.J. -- The U.S. Patent & Trademark Office on Tuesday issued a notice allowing drugmaker Pfizer Inc. to correct a technical defect in one of the patents involving Pfizer's cholesterol medicine Lipitor, the world's top-selling drug. The ...

Using Nature's Indicators To Avoid Environmental Disasters - Redorbit.com
Economists use leading indicators — the drivers of economic performance – to take the temperature of the economy and predict the future. Now, in a new study, scientists take a page from the social science handbook and use leading indicators of ...

Millions of older Americans use risky drug combos - Associated Press
CHICAGO (AP) -- At least 2 million older Americans are taking a combination of drugs or supplements that can be a risky mix - from blood thinners and cholesterol pills to aspirin and ginkgo capsules - a new study warns. Among older men, the numbers ...

Metabolic Syndrome May Predict Depressive Symptoms - Medscape News
January 6, 2009 — The presence of the metabolic syndrome predicts depressive symptoms in middle-aged adults, according to the results from the prospective Whitehall II cohort study reported in the December 23 Online First issue of Diabetes Care ...

How New Heart-Scanning Technology Could Save Your Life - Time
Everyone knows a good diet is important for long-term well-being. But a new study shows that it's also crucial for good health today Posted Sunday, Aug. 28, 2005 Mike Fackelmann had no reason to think he had heart disease. Although his cholesterol ...

Google