treatment before resorting to drug therapy.
Many people respond well to this and end up sufficiently reducing blood cholesterol levels. Study data reinforce these benefits.
For example, a 1998 Columbia University study examined 103 male and female patients of diverse ages and ethnic backgrounds and found that reducing dietary saturated fat directly affected blood cholesterol. For every 1 percent drop in saturated fat, the study showed a 1 percent lowering of LDL in patients.
The tendency toward this condition is fostered by our environment: lack of physical activity combined with high-calorie, low-cost foods.
If maintained, even weight losses as small as 10 percent of body weight can improve your health.
Start counting calories and cutting backing on saturated fat,trans fat and cholesterol.
Speak to your doctor and become physically active.
About the Author :
Michael Flowers is editor of http://www.you-and-your-cholesterol.com
Article Source: www.iSnare.com
Written By: Michael Flowers

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