Latest Articles

Cholesterol - How To Manage It Without Drugs
To recap, a normal total cholesterol level would be less than 200 milligrams per decilitre (mg/dl) of blood. This will be made up of LDL or "bad" cholesterol which should be maintained at between 100 - 130 mg/dl and "good" cholesterol which should...

Is there Good and Bad Cholesterol?
Copyright 2005 Kristy Haugen Many classify cholesterol as good and bad. This is not true. Cholesterol is simply cholesterol. When thinking of good and bad, many are referring to HDL's and LDL's. HDL refers to high density lipoprotein while...

Reduce Cholesterol Risk:A Slightly Different Approach
There was a time when following the accepted traditions was something one did without question. If the tradition of your tribe demanded that a boy face his fears through some horrifying act in order to be recognized as a man then that is exactly...

How Exercise Affects Your Cholesterol Levels

Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:

An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high risk. Levels from 200 to 239 mg/dl are considered borderline-high risk.

So then, what does this have to do with supporting a case to make exercise a priority? I mean how can exercise help with cholesterol levels anyway? Isn't high cholesterol only controllable by diet and medication? Let's review the following:

In a study reported in the "Journal of the American Medical Association" in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases were studied and this was the conclusion:

The data showed that an unfit man could reduce his risk of death from all diseases by some 37% and an unfit woman could reduce her risk by around 48%. The summary was that exercise not only lowered cholesterol levels significantly but also lowered the risk of death from heart disease as well as from all diseases.

Another study conducted by the "Centers for Disease Control"

in 1989 concluded that people who do not exercise have twice the risk of developing heart disease than those who do exercise.

One study done at the University of California showed that married men aged 35 to 65 who started a regular exercise program had more sexual intercourse with their wives and had more orgasms than those who did not exercise. (If that's not a good enough reason to don those jogging shorts and weight lifting gloves, I don't know what is!)

Cholesterol is just another type of fat in your body. Since exercise helps to burn up fat in your body, this fat is also burned up as well during exercise. As a result of this, your cholesterol levels are reduced through exercise. But what kind of exercise is best for this? The long and short answer is; any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.

Of course limiting your intake of fatty cuts of meat and sticking to low-fat or even better, fat-free dairy products helps too. Also, eating plenty of fruits and vegetables, particularly high fiber ones, coupled with a moderate exercise program will surly help you win the battle against high cholesterol.

About The Author:
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

Written By: Jim O'Neill


Cholesterol Drugs Lower Stroke Risk in Older People - Washington Post
Resize WEDNESDAY, Sept. 3 (HealthDay News) -- Taking a cholesterol-lowering drug after a stroke or mini-stroke reduces an older person's risk of another stroke much as it does in younger patients, according to a U.S. study. "Even though the majority ...

Cholesterol Drugs Lower Stroke Risk in Older People - Washington Post
Resize WEDNESDAY, Sept. 3 (HealthDay News) -- Taking a cholesterol-lowering drug after a stroke or mini-stroke reduces an older person's risk of another stroke much as it does in younger patients, according to a U.S. study. "Even though the majority ...

Study of combination cholesterol drug has unclear results; experts ... - Baltimore Sun
CHOLESTEROL COUNT: Three studies of the cholesterol-lowering drug Vytorin, funded by its makers, can't prove or rule out a possible link to a higher risk of cancer that emerged this summer. EXPERT OPINION: Top editors of the New England Journal of ...

Why Men's Lives Are Shorter Than Women's - CBS News
Coronary artery disease (CAD) is three times higher among men who are clinically depressed. Male suicides outnumber female suicides in every age group. Homicide and suicide are among the top three causes for death among males between the ages of 15 ...

Fit to be president? McCain and Obama say they're pumped up to do the ... - Miami Herald
In this telegenic, mass-media age, the health and fitness of presidential candidates often is equated with their fitness to lead. But should someone's health, vigor and resting pulse rate make a whit of difference as a barometer of performance as ...

Google