Latest Articles

About Cholesterol
Cholesterol is a word associated with bad health, but cholesterol is actually a natural substance, necessary for our body's healthy functioning, and cholesterol, like most everything else in our lives, is harmful only in excess. And how is it,...

Do Cholesterol Levels Change With the Seasons?
Cholesterol is the fatty and waxy substance produced by the body in order to provide fat to the arteries and its surrounding walls. It also helps in producing the sex hormones along with keeping an eye over the artery functions. Very few know...

What is HDL Cholesterol Level?
When you think of cholesterol, your only thought is that it should be lower, however HDL levels are not the same. The higher the better is the necessary information when it comes to HDL cholesterol levels. HDL is not the same as cholesterol. In...

Cholesterol - Ways To Keep It Low

Now a days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn’t all bad. Our body produces cholesterol naturally and this cholesterol performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when we’ve got too much do we have a problem.

Unfortunately, there’s a lot of confusion surrounding Cholesterol because it’s made up of both good and bad cholesterol, and is known as HDL and LDL. So which is the good and which is the bad ?

HDL (high-density lipoprotein) cholesterol is the good cholesterol(higher the better), and LDL (low-density lipoprotein) is the bad cholesterol - the artery-clogging little devil.

Ways of Keeping Cholesterol Low

Watch your weight.

The more overweight you are, the more cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a healthy diet.

Cut Out The Fat.

You’d be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils.

Switch To Olive Oil.

Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient

Go Easy On The Eggs

Don’t feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only.

Be Full Of Beans

Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body.

Eat More

Fruit

Fruit also gets it’s cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels.

Have Your Oats

Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it’s really effective.

Other Foods That Are Recommended.

Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible.

Take Garlic

Eat raw garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don’t fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store.

Don’t Smoke

Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here’s another reason to give up. You’ll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol.

Medication - Drugs

There’s now plenty of drugs like Generic Lipitor Atorlip online for lowering cholesterol levels. But, as with all drugs there’s always side effects to take into account, so try the natural methods first. Only use drugs as a last resort.

For Cholesterol lowering drugs you can click: Cholesterol Reduction


Written By: Vijaya Chauhan


One In Five May Not Know They Have HIV - WFTV
WASHINGTON -- Two years after the government urged making HIV tests as common as cholesterol checks, there are small gains but still one in five people infected with the AIDS virus doesn't know it, scientists said Thursday. Eleven states that once ...

HIV tests not yet as routine as cholesterol checks - KVAL
WASHINGTON (AP) - Two years after the government urged making HIV tests as common as cholesterol checks, there are small gains but still one in five people infected with the AIDS virus doesn't know it, scientists said Thursday. Eleven states that ...

Heart attacks strike low-risk patients - South China Morning Post
More than 50 per cent of people who appeared to have a low risk of heart disease ended up having heart attacks, a pioneering database shows. The acute coronary syndrome database also found that 70 per cent of people who said they had experienced no ...

Study finds statins reduce heart disease risk - U-Wire.com
Four hundred fifty thousand people will die this year of coronary heart disease, according to the National Heart, Lung, and Blood Institute, and half of them will be healthy individuals who do not have high levels of cholesterol. This is the ...

Study: Cholesterol drugs could help those with healthy levels - CNN
(CNN) -- Healthy men and women with good cholesterol levels could significantly reduce their risk of heart disease by taking cholesterol-lowering drugs, better known as statins, according to a study released Sunday. Today, only people with high ...

Google