Healthy Tips to Lower Cholesterol
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A Look At Cholesterol And Ways To Lowering ItThe cholesterol is actually a fat-like waxy substance produced by the liver from saturated fat in your diet. The cholesterol plays a vital role in many functions of the body such as in building and repairing the hormone cells and producing bile...
Killer Cheeseburgers, Cholesterol, Common Sense and Vitamins
If I could pronounce it right, I would call cholesterol onomatopoeic. It's a word that, to me at least, conjures up clogged arteries, fried foods and early death. I probably stand alone on this but when I pronounce it, it sounds like the passage...
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6 Tasty Low Fat Soup Recipes For Cholesterol Patients
Among low cholesterol recipes, soups that are low in fat happen to be very popular. Folks with high cholesterol love to have these soups as they are really tasty. These soup recipes provide a balanced and fat free food and could be of great assistance in dietary control for high cholesterol afflicted folks.
These soups to some extent also contribute to reduce level of LDL cholesterol. Some of these soups come under traditional recipes while some new soup recipes have also come on the block.
Lentil Soup
A very common of all soups among cholesterol patients is Lentil soup that could be easily prepared. Ingredients are tomatoes, onion, celery, carrot, curry powder and lentils. A balanced proportion of all these contents could be used to prepare this soup. These ingredients could be boiled together for ten minutes to be consumed. You may add chili pepper, chili powder or green chili as per your taste buds.
Cabbage Soup
Cabbage soup could also be given to cholesterol patients. This soup is prepared with cabbage, ginger, black pepper, onion, green chili, tomatoes and sherry. Its ingredients contribute to very little or negligible cholesterol content. The soup is free of saturated fat content.
Squash And Sweet Potato Soup
The other soup suited to people with high cholesterol is made with squash and sweet potato. This soup, in combination with salads that are rich in fibers are often offered to cholesterol patients. This soup must be prepared in canola oil. One pound each of
squash and sweet potato could be used to prepare soup for four people. Other ingredients of this soup are chives, onion, black pepper and ginger. The soup may include chicken broth.
Bean And Spinach Soup
A cholesterol afflicted person may enjoy a bean and spinach soup. Even in this soup you can use chicken broth. This soup could also serve the purpose of lowering LDL due to presence of beans. Other ingredients of soup are carrot, celery sticks, tomatoes and dried oregano. Rotini is also added to it. Doctors often recommend this recipe to obese folks who are likely to develop cholesterol problem.
Low Fat Turkey Soup
Low fat Turkey soup is another soup serving to people with high cholesterol. Ingredients of this soup are sodium chicken broth, pasta noodles, celery stalks, carrot and black pepper. All these contents are boiled together to prepare the soup.
Black Bean Soup And Toskana Soup
Black bean soup and Toskana soup also happen to be very low in fat content and could be offered to cholesterol patients.
All these soup recipes happen to be good to your taste buds as well. You can enjoy these for the twin purpose of dietary control and LDL cholesterol reduction.
To get more information on cholesterol, cholestrol lowering diet and fat and cholesterol visit http://www.urcholesterol.com/
Written By: Mathew Thompson
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